Former British Fitness & Figure Champion

Personalised
Training & Nutrition by Caroline Oliver

30+ years of experience coaching every body, every stage, every goal. Expert-level, personalised programmes — not generic templates.

🏋
Custom Training
🥗
Personalised Nutrition
📊
Progress Reviews
👑
30 Years Experience
Join the Waitlist View Pricing

Memberships from £59 / month · opening autumn 2026 — join the waitlist for first access

Caroline Oliver — Ceefit founder
"Your body. Your goals. My expertise."
👑 British Champion
30+ Years Experience
26 Years PE Teaching
100s of Clients Transformed
The Offer

Three Documents. Yours, Not Anyone Else's.

Everything delivered online. Built from your intake form, your photos, your measurements — and rebuilt at every check-in as you change.

01
Training Programme
Periodised, progressive and tailored to your goal, equipment, schedule and medical history. Every session includes warm-up, main work and cool-down with sets, reps, tempo and rest specified.
02
Nutrition Plan
Custom meal plans with macros calculated for your goal and segment. Hydration targets, allergen-free, shopping list included — and where to shop by cost and organic preference.
03
Progress Report
Photo comparisons, measurement tracking and expert feedback at every check-in. Your programme and nutrition plan updated for the next cycle based on what actually happened.
Who It's For

Coaching for Every Stage of Life

Caroline has programmed for each of these populations for decades — in gyms, in schools, backstage at shows, and through pregnancies, menopause and championship preps.

Complete fitness beginners
Complete Fitness Beginners
Check-in every 4–6 weeks
Bodybuilding competitors
Bodybuilding Competitors
Weekly check-ins & photo review
Perimenopause and menopause
Perimenopause & Menopause
Every 4–6 weeks, adjusted to hormonal phase
Pre and post pregnancy
Pre & Post Pregnancy
Every 4 weeks, safety-first
Sports performance athletes
Sports Performance Athletes
Every 6–8 weeks, performance-focused
Young athletes
Children & Young Athletes
Every 4–6 weeks, age-appropriate
Caroline Oliver Caroline training Caroline coaching
About Caroline

PE Teacher & Personal Trainer / Coach.

Caroline Oliver (Ceefit) is a Former British fitness and figure champion who has competed with several federations — NPA, UKDFBA, NABBA, BNBF, UKBFF, WNBFF — and on both the IFBB Arnold's European, IFBB Fitness Showcase & IFBB Worlds stage.

With 30+ years in fitness instruction across every discipline and 26 years as a secondary school PE and dance teacher, she has programmed for complete beginners, competitors, menopausal women, pregnant women, children and elite athletes.

She understands these populations from the inside — not from a textbook. Her specialist expertise covers competition prep, nutrition periodisation, and programming for perimenopause, pregnancy, youth sport and performance athletes.

Caroline is highly educated in exercise science and holds a BSc Exercise Science & MA Education. Fully qualified across a wide range of fitness and studio disciplines: Studio Aerobic Classes, Aqua, Step, Fitness Pilates, Studio Strength, Spinning, Conditioning, Zumba. Caroline can also guide you through healthy eating and nutrition support as she holds PN1 Nutrition alongside Sport Nutrition.

★Former British Fitness & Figure Champion — NPA, UKBFF & UFE Pro Status, Figure & Physique (×11 Regional Champion · ×3 British Champion · ×3 European Champion)
★IFBB Arnold's European · IFBB Fitness Showcase · IFBB Worlds competitor
★CIMSPA Level 3 — Personal Trainer Practitioner (MCIMSPA)
★BSc Exercise Science & MA Education — University of Buckingham
★Chartered College of Teaching Member
★26 Years Secondary School PE & Dance Teacher
★PN1 Nutrition & Sport Nutrition qualified
★Fitness Pilates · Studio Aerobics · Aqua · Step · Spinning · Zumba · Conditioning
★Strength & Conditioning Fundamentals Coach
Membership · Opening Autumn 2026

Four tiers. One method — yours for life.

Every membership runs as a 90-Day Recomposition Cycle — billed monthly, rolling, no contract. Every tier gets a programme and nutrition plan built specifically for you, weekly check-ins, and your first programme within 5 working days. Every programme you complete is yours for life — and founding members keep launch pricing, on every tier, for as long as they stay.

🥉 Bronze
£59/mo
The programme. The platform. The foundation.
  • Your programme — built specifically for you
  • Personalised nutrition plan & shopping list
  • Progression planned across your full 90-day cycle
  • Weekly check-ins — your data shapes your next programme
  • Monthly coaching response
  • Education library & private community
🥈 Silver
£157/mo
Caroline’s coaching in your corner — every month.
  • Everything in Bronze
  • Coaching response every fortnight — within 24h of your check-in
  • Your programme re-plans at day 45 from your real data
  • Monthly recorded coaching session
  • Priority messaging
🥇 Gold
£297/mo
Deeper analysis. Full library. Inner Circle.
  • Everything in Silver
  • Weekly coaching response — longitudinal analysis
  • Your programme re-plans every month from your data
  • Full recorded session library
  • Gold Inner Circle community
Max 5 clients
👑 Platinum
£717/mo
Caroline. Personally.
  • Everything in Gold
  • Monthly 1-1 live call — Caroline re-plans your programme with you
  • Monthly blocks built personally by Caroline
  • Weekly check-ins — Caroline replies personally
  • Priority messaging — within 24h, usually same day
  • 3-month minimum — one full cycle
The 90-Day Guarantee: complete your first 90-day cycle properly and if you honestly don’t feel the difference, we’ll refund your third month’s payment. Every tier. Same promise. Full terms at sign-up.
Join the Waitlist
Academic  ·  Professional  ·  Clinical Expertise

Educated. Accredited. Experienced.

Academic Qualifications
The University of Buckingham
The University of Buckingham
MA Education
Sheffield Hallam University
Sheffield Hallam University
BSc (Hons) Exercise Science
University of Bedfordshire
University of Bedfordshire
CertHE & DipHE Exercise Science
University of Nottingham
University of Nottingham
Qualified Teacher Status (QTS) Physical Education
Professional Accreditations
CIMSPA
CIMSPA
Personal Trainer Practitioner
Precision Nutrition
Precision Nutrition
PN1 Certified
Exercise to Music Qualification
Exercise to Music Qualification
Fitness Instructor Qualification
Fitness Instructor Qualification
Strength & Conditioning
Strength & Conditioning
Fundamentals Coach
SAQ — Speed · Agility · Quickness
SAQ — Speed · Agility · Quickness
Certified
Therapy & Clinical Qualifications
IIST — International Institute of Sports Therapy
IIST — International Institute of Sports Therapy
International Diploma in Sports Therapy
IIST · IHBC · IIHHT
IIST · IHBC · IIHHT
Diploma in Nutrition
IIHT
IIHT
Diploma in Aromatherapy
Sports Massage Diploma
Sports Massage Diploma
Body Massage Diploma
Body Massage Diploma
Group Exercise & Studio Specialisms
Step AerobicsExercise to Music Fitness PilatesFitness Yoga Zumba®Aqua Aerobics Indoor CyclingCircuit Training
Over 25 years of experience in education, exercise science, performance & rehabilitation
Evidence-based coaching  ·  Education  ·  Rehabilitation  ·  Performance
Opening Autumn 2026

Be first through the doors.
Join the waitlist.

We're putting the final touches to the programmes and opening to a first group this autumn. Join the waitlist and you'll be first to hear when doors open — early access before public sign-up, and the chance to lock in launch pricing.

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