30+ years of experience coaching every body, every stage, every goal. Expert-level, personalised programmes — not generic templates.
From £99 / month · First programme set from £49
Everything delivered online. Built from your intake form, your photos, your measurements — and rebuilt at every check-in as you change.
Caroline has programmed for each of these populations for decades — in gyms, in schools, backstage at shows, and through pregnancies, menopause and championship preps.
Caroline Oliver (Ceefit) is a Former British fitness and figure champion who has competed with several federations — NPA, UKDFBA, NABBA, BNBF, UKBFF, WNBFF — and on both the IFBB Arnold's European, IFBB Fitness Showcase & IFBB Worlds stage.
With 30+ years in fitness instruction across every discipline and 26 years as a secondary school PE and dance teacher, she has programmed for complete beginners, competitors, menopausal women, pregnant women, children and elite athletes.
She understands these populations from the inside — not from a textbook. Her specialist expertise covers competition prep, nutrition periodisation, and programming for perimenopause, pregnancy, youth sport and performance athletes.
Caroline is highly educated in exercise science and holds a BSc Exercise Science & MA Education. Fully qualified across a wide range of fitness and studio disciplines: Studio Aerobic Classes, Aqua, Step, Fitness Pilates, Studio Strength, Spinning, Conditioning, Zumba. Caroline can also guide you through healthy eating and nutrition support as she holds PN1 Nutrition alongside Sport Nutrition.
We'd love your honest feedback before you begin. Click each tier below, read what's included, and tell us what you think it's worth — and what you could afford. Once you've reviewed all three available tiers, you'll be able to choose the one you'd like to trial.
Every journey begins somewhere. Basic gives you everything you need to start transforming — a fully personalised fitness programme and nutrition plan, created specifically for your body, your goals, and your life. Not a template. Not generic advice. Yours.
Progress isn't linear — and your programme shouldn't be either. Bronze gives you the flexibility to update your plan twice a month, access to a growing library of online classes, and the ability to refer friends and earn rewards. This is where habits become lifestyle.
At Silver, your coaching stops being monthly and becomes weekly. Your programme evolves with you — week by week — powered by your real biometric data from your smartwatch. Sleep quality, heart rate, recovery scores — all feeding directly into how Caroline's AI builds your next programme. This isn't guesswork. This is data-driven coaching.
Platinum combines everything in Silver with a live one-to-one consultation with Caroline before every programme is generated, plus a dedicated monthly live update session. Spaces are strictly limited — this tier is by application only.
Fill in the intake form and Caroline will read it personally. Your programme and nutrition plan arrive within 5 working days.
Start Your Journey